In the busy lead up to Christmas, end of year break ups, shopping and family, stress can creep up on not only you but also your children.

Children are very sensitive to what is going on around them and the busy hustle and bustle can really put your child out of balance.

Signs to watch out for are Irritability,withdrawal,acting out and just plan cranky, not really knowing what they want are all tell tale signs you child is overloaded.

Don’t underestimate the power of rest and relaxation.

The Magic of You ® workshops are designed with rest and relaxation in mind allowing children to reconnect to their inner voice and achieve balance.

Just 10 mins a day is all you need.